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The Best and Worst Cities For Men

Our annual statistical showdown reveals which city ranks as America's top metropolis for men. How does your hometown stack up?

By Heather Loeb, Men's Health

When Brett Favre parted ways with Wisconsin, the oddsmakers figured it'd be a while before cheeseheads had any reason to rejoice. Thing is, Vegas forgot about Madison, a city that's fast becoming Favre-like in its ability to come through in our Big Game: The Best & Worst Cities for Men. This is our eighth annual ranking of the top (and bottom) ZIP codes for enjoying life and avoiding death, and for the second time, Madison emerged victorious.

What types of statistical touchdowns do you need to score to beat 99 other cities? Well, first we calculated critical health data, from the toll taken by heart disease to the damage done by diabetes. Then we crunched the numbers on quality-of-life variables, including crime rates, air quality, and job growth. Finally, we factored in fitness in all its forms, whether it involved barbells or basketballs. All told, we considered 30 different criteria to help us pinpoint the places where it's simply great to be a guy. (As for where women have it good, check out this month's Women's Health magazine.)

Of course, there's a good chance you don't live in Madison, or Seattle (No. 4) or Boston (No. 9), or any of the other top cities. Not a problem—we stole some of their plays. Now go QB your own life to victory.

The 10 best

1. Madison, Wis.

2. St. Paul, Minn.

3. Salt Lake City

4. Seattle

5. Aurora, Colo.

6. San Jose, Calif.

7. Lincoln, Neb.

8. San Francisco

9. Boston

10. Minneapolis

Tips from 5 of the top 10 cities

Salt Lake City: Stave off a stroke

Despite the "salt" in its name, the city seems to have tamed high blood pressure and its killer consequence. The secret: Extra-strength exercise: No one spends more time working up a sweat. "Not only is exercise a proven BP-buster, but it also may help quell inflammation in your arteries," says Dan Williams, Ph.D., an exercise physiologist at the University of Utah. And that's important, because blood vessels damaged by inflammation are more prone to the plaque buildup that can raise stroke risk. Too busy to hit the gym: Adopt a dog—brisk walking for 10 minutes, three times a day, may ward off a brain attack.

Lincoln, Neb.: Extend your stay on Earth

Cornhuskers are some of the longest-lived people in the nation, in part because they're so darn neighborly. "A key factor to a long, healthy life is a sense of belonging to your community," says John Scheer, Ph.D., an associate professor of nutrition and health sciences at the University of Nebraska at Lincoln. In fact, one study found that older people with the strongest social ties were more likely to still be alive 10 years later than those who kept to themselves. If your own ties are frayed (as they often are with men), volunteer for something that'll reconnect you to your town, like coaching T-ball or helping to rehab a park.

Seattle: Combat colon cancer

Seattle is kicking colon cancer in the butt—men there have one of the lowest death rates from the disease. And who knows: Maybe it's the milk they put in all that coffee they quaff. Swedish researchers found that men who consumed at least two servings of dairy products daily cut their risk of colon cancer in half. "We think that the calcium and vitamin D in dairy may prevent the growth of precancerous cells in the colon," says William Grady, M.D., chief of gastroenterology at the University of Washington Medical Center. Reach your quota by downing an 8-ounce glass of milk at breakfast and snacking on a cup of yogurt during the day.

Minneapolis: Save gas, save your heart

Men in Minneapolis are rarely felled by heart disease, and, surprisingly, a city ordinance may be a sign of why. A study in Circulation found that when people with heart disease are exposed to polluted air, their odds of an infarction within three hours shoot up by 44 percent. Now consider Minneapolis: The air quality is outstanding, thanks to the city's commitment to clearing the skies. Case in point: Last year, it enacted an ordinance that bans drivers from idling their cars for longer than 3 minutes in an hour. (Sitting with the engine running spews more polluted exhaust than driving for an equivalent amount of time.) Impose your own idling ban, and nudge your gas-guzzling friends and family to do the same.

San Francisco: Fill up to slim down

Rice-A-Roni may be the San Francisco treat, but the locals stay lean by filling their plates with produce instead—few cities consume more fruits and vegetables per capita. "It all comes down to the fiber in produce," says Robert H. Lustig, M.D., a neuroendocrinologist at the University of California at San Francisco. "Fiber prevents insulin levels from spiking after you eat, so you have less insulin available to convert calories to fat." Hit the salad bar accordingly.

The 10 worst

91. Detroit

92. Jacksonville, Fla.

93. Riverside, Calif.

94. Bakersfield, Calif.

95. Memphis, Tenn.

96. Birmingham, Ala.

97. St. Petersburg, Fla.

98. Las Vegas

99. St. Louis

100. Charleston, W.Va.

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Better Tomorrows  << You are Here.

Serenity Unveiled  <<The Recovery Paper

Crimes Against Children  << Read

Throughout the years we have had the opportunity to have not only great messages from Ministers, but also timeless devotions that touch our heart, sharing those are part of the new Golden Nuggets imitative our new division of Better Tomorrows is to bring together these contributions of God Grace filled word to you through a localized outlet if you feel led, please provide any donations to those ministries if you need links let us know but I will be listing this new coming year a ministries sites page. Also if you have devotion you like you can submit them. My only rule for anything listed here at Better Tomorrows is that it come from a Bible believing Church that believes in the one and only Son of God Jesus Christ and is directly Biblical, these have been my only concern in using any other person’s work. For years the only papers you read here were written here at Better Tomorrows’ Also a little note: we are in the process of supporting a national prisoners Ministry program a donation to Better Tomorrows of just six American dollars will provide for many people. Every donator will also be submitted in a Annual Christmas program in which there will be a cash give away right before Christmas this will all start at the beginning of the year 2012. Could be real fun and you would be helping get printed Bible teaching materials to those incarcerated, a pastor friend of mine works very hard to lead people to Christ and encourage them to redirect their lives. Please use only this email for this purpose @





It's in you

The Power to be all that God intended you to be is right inside you, right where you are, right where you are at - in life. No matter how much the enemy has tried to convince you otherwise You are a Child of The King, heirs to HIS thrown, Salt & Light to the world, all you need is ask HIM daily to show up and show out in your life, He will do just that, make that choice Today, will YOU!  --Falcon Better Tomorrows 

Heaven Is Real


Click the picture this is a great song signed by Peter

If I can touch the hem of HIS garment


My goal today, Today I will be the example of Jesus to the world. You might ask how I am going to do that, great question thank for asking. That is the simple part I have faith in HIM to be with me, little secret, I will tell only you, I can’t do anything without HIM.

I Love The Lord so much HE does that often puts me in touch with parts of the HIS work. The answer to the question Grace,--- His Grace. ---- His Grace. --His Grace....Never ending Grace my friend. I can't stop telling people His Love is unimaginable to anything / every thing here. He Loves You So Much HE will accept You just the way you are.....

Better Tomorrows:
Http:// << YOU ARE Here


BTEM2008 @ You << I Am Here mostly  << Prayer Requests

National Phone:

Messages Only National:

Click Away!  hehe (LOL)

He is The Way & The Truth
Did You Know He Would Stop Everything Just to Come and Save or refresh YOU.


I am not convinced this function has ever worked right we have never accepted any funds for Better Tomorrows my hope was to expand the Crimes against Children work But I have redirected the links to because it will not discontinue so please do not try to us this I will figure out how to get the script off this site my total focus has been on building the Golden Nuggets Devotionals along with building wall presentations for churches The New Year is going to be exciting March 22, 2011



Click the picture it will take you to One.Org they provied meals for those in need of services you can also become a member just getting things like this thermo can help in the expenses you can contact them for a tax receipt.


Psalm 23

The LORD Is My Shepherd A Psalm of David.

The LORD is my shepherd;

I shall not want. He makes me lie down in green Pastures.

He leads me beside still waters.

He restores my soul.

He leads me in paths of righteousness

for his name’s sake.

Even though I walk through the valley of The shadow of death,

I will fear no evil, for you are with me; your rod and your staff, they comfort me.

You prepare a table before me

in the presence of my enemies;

you anoint my head with oil;

my cup overflows.

Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the LORD forever....




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