Better Tomorrows

I Have A Great Life
The Dart Test
The Lord is my shepherd
No Restraints
What does it mean to be a born again Christian?
Did Jesus Say He Existed from Eternity?
When you lose someone that you love
How Do I Live A Spirit Filled Life?
The Greatest Priorities for Any Dad
He Says
My Christ
Count Your Blessings
Reaching Out, Reaching Up
Following The Lead
View from the Back Side of The Desert
A Mirror Image
Being Lead By Gods Peace
Reaching Out
New Virus Alert
About one of our FaceBook
Emergency Resources
Understanding The Cross
A Sign We Couldn't Miss
Truth That Transforms
Help for Desperate Marriages: An Interview with Dr. Gary Chapman
Living in a Loveless Marriage
How To Identify A Reliable Preacher
One of the Most Important Principles in Reading the Bible
Handling Social Media With Your Kids
Michael Jackson's This Is It Proves Entertaining But Not Revelatory
Relient K: Relient on No One Else
The Hope You Need
When Parenting Feels Lonely
Does God Expect Me to Stay Married to a Jerk?
Climb Up in His Lap
New Life, a New Creation in Christ
Seeing His grace
Just Faith
Unless God
First String Material
Parenting Children 6 steps to help
One Voice
Who is Right vs Whats Right
The Most Unhappy People
The Christian Bucket List: 50 Things Every Believer Should Do before Heaven
What Makes Your Heart Sing?
Defying the Odds
Is Fatigue Next to Godliness?
Somer Renee Thompson
He Sends Two when one would do
Midnight Roundup
The Pathway To Blessing
Credit Where Credit is Due
Golden Nuggets Set Five_01
Golden Nuggets Set_Five__02
Golden Nuggets Set_Five_03
Golden Nugget Set_Five_04
Golden Nuggets Set_Five_05
Golden Nugget Set-Five_06
Golden Nugget Set-Five_07
Golden Nugget Set_Five_08
Peace Brings Peace to those around it
Prayer Team
Give Your Best Gift
Opportunity Knocks
Here's to You, Faithful Fathers
Brite White Teeth
Just Jesus
Serenity Prayer
The St. Francis Prayer
But Just Jesus
Recourses Opportunities for Unemployed
Best Brain Foods By Men's Health
The Rising Waters
Lifting Our Voice
Your Health 25 Things You Probably Didn't Know About Your Body and Health
Seeking His Face
Men's Health came out with this
A Season of Love
Enduring Love
All About Jesus Christ - The Savior and King
I Will Return!
Children die for reasons we could stop I believe in "0"
His Great Love
I Have A Great Life
Health (Hand Soaps)
A Dogs purpose
A Step In Time
Filling of The Holy Spirit
His Loving Grace

"I've got a great life!" (Why am I not happy?):
Dr. Annette Colby, RD

Leave Things A Liitle Better Than You Found Them 


My husband is rarely affected by mood swings. It's the most incredible thing to behold! He is honestly the most balanced, joyful, and happiest person I have ever met. Sure, he can get upset, angry, or disillusioned just like the rest of us, but overall his mood is light-filled and loving. I absolutely adore his abundant laugher and overflowing joy.

As for me, I love life! But... I feel everything -- even those feelings that don't originate from me. Overall, that's a good thing. It provides a deep and rich awareness, understanding, and empathy of life, other people, and myself. However, sometimes those feelings are intense, and sometimes they get stuck inside. A lifetime of living with this heightened sense of emotional awareness has allowed me to become an expert in how to move those more difficult emotions up and out.

If you often feel moody or down in the dumps, perhaps that is just part of the way you are built. Instead of tolerating your moods, maybe it's time you also became an expert in personal mood management. If you are having trouble feeling happy, try these tips. When you find something that works, add it to your emotional well-being toolbox. Then next time you want to move from sad to glad, open your toolbox, dig around, and put one or more of your tools into action.

1. Go ahead -- worry.
Allow yourself 15 minutes of worry time. Get out your journal and write it all down. Your journal can be an incredible tool to validate the importance of what you feel. Express your emotions, feel your feelings, and let it all out. Write out the big sloppy, messy misery that you are experiencing. Communicate your concerns. Then once it's all out, set aside your journal and move on to an activity that will bring some positive energy into your life.

2. Walk it off.
Research shows that walking is great way to de-stress. Not only does a walk get your energy flowing, it also helps you breathe more deeply. Breathing can disrupt the internal stress-building loop where stressful feelings lead to negative thoughts that lead to stressful energy. Breathing interrupts the common tendency that we have to ruminate or become absorbed with our thoughts and feelings when we are upset. Breathing opens up your body, helps emotions flow, and helps us come back to our own inner core of peace.

3. Rub it in.
Enjoying a 20-minute massage once or twice a week has been shown to lower stress and anxiety. Plus, massage is a great way to connect with your body in a positive, loving way. Human touch in the form of massage can allow you to relax, unwind, reduce your stress hormones, and increase brain relaxation. It certainly can't hurt, and it can make you feel better.

4. Laugh it up.
If you can't cry, then try laughing. It can be just as effective as tears to move out some of those dark, heavy, moody energies. Laughter also increases the release of endorphins -- brain chemicals that give you a sense of emotional well-being. Rent a funny movie, call up your comical friend, or check out the comedy channel on television or your satellite radio. A giraffe walks into a bar. The bartender says, "Do you want a long neck?" The giraffe says, "Do I have a choice?" Didn't think that one was funny? Try this one: Three guys walk into a bar. The third one ducks.

5. Create the official "50 things I love" list.
Sit down and create a list of 50 things you love. Maybe your list includes a favorite movie, making up silly songs, an onion bagel, and gardening. When you are feeling down, you can look at all the things you love about life. Then actively engage yourself in one or two of the items on your list, even if you think you won't enjoy yourself. Find an item that makes you laugh, boosts your self-esteem, or revitalizes your mood. You might be faking it at first, but as you take an intentional action to nurture yourself, your brain will respond by releasing feel good hormones.

6. Food and mood.
What you eat can affect your mood. If you haven't eaten in a few hours, or you've only eaten a sugary cereal or doughnut for breakfast, your blood sugar could be plummeting. Low blood sugar equals a low mood. Instead of reaching for a quick fix candy bar, reach for a meal that's loaded with protein that can increase alertness and energy, and complex carbohydrates that can provide a level blood sugar balance. High protein foods include fish, poultry, meat, and eggs. If you can't eat those, try legumes, cheese, milk, yogurt, or tofu. Healthy complex carbohydrate foods include whole grain breads and cereals, whole grain pasta or rice, oatmeal, fruits, and vegetables.

7. Drink Up the H2O!
Drink water, water, and more water! One of the first signs of dehydration is a mood swing. Drinking more water could be the easiest way to lighten your mood, sharpen your thoughts, and feel better quickly. In part, that's because your brain needs water to function at its highest capacity. Rehydrating allows the natural brain chemicals to do their job.

8. Clean your house, clear your mood.
A clean house, or closet, or desk can lift your spirits. Being surrounded by clutter can cause you to feel overwhelmed, stuck, and stressed. It can kill your energy and leave you feeling down and unmotivated. Get a feel for where you would get the most bang for your buck. Cleaning the toilet might not do much to increase your enthusiasm, but putting away your laundry and then clearing out your closet might just be what the doctor ordered. Once your clutter clearing is complete, sit back, breathe, and enjoy all the new energy that is available to you.

Learning to lift you mood can seem impossible at times, but there are ways to help yourself feel better. Experiment with the tips above and discover what lifts the funk out of you. Spending some time figuring out how to release a sad mood will pay off big time to give you a more fun and fulfilling life.


About the Author:

If you're not living the life of your dreams, or getting the results you want, it's probably your beliefs holding you back. Inspirational author and personal growth expert Dr. Annette Colby, RD can help. Whether you are trying to take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, or move beyond depression, you can achieve success. Annette breaks it down step-by-step so anyone can achieve the life they are wanting to live, no matter how tough life was before. To access hundreds of content filled articles and sign up for

Annette Colby, the Official Guide to Energy Healing.

From Better Tomorrows Please Read:
When we told you there was going to be some changes you would see, this is one of them. We have in the past posted just health issues (writing from another source.), and just left their link and names attached to the web page. Although we are going to be adding more Pages we read that would being you delight, peace or strength. This site was never about Promotions etc. In-fact everything from December 2006 back has been deleted. There are things we all have to, at some point let go of, embracing the goodness of Gods wisdom, that will bring us always to greater heights then ever imagined, I hope you on the same journey.

                            Site addresses
Better Tomorrows  << You are Here.

Serenity Unveiled  <<The Recovery Paper

Crimes Against Children  << Read

Throughout the years we have had the opportunity to have not only great messages from Ministers, but also timeless devotions that touch our heart, sharing those are part of the new Golden Nuggets imitative our new division of Better Tomorrows is to bring together these contributions of God Grace filled word to you through a localized outlet if you feel led, please provide any donations to those ministries if you need links let us know but I will be listing this new coming year a ministries sites page. Also if you have devotion you like you can submit them. My only rule for anything listed here at Better Tomorrows is that it come from a Bible believing Church that believes in the one and only Son of God Jesus Christ and is directly Biblical, these have been my only concern in using any other person’s work. For years the only papers you read here were written here at Better Tomorrows’ Also a little note: we are in the process of supporting a national prisoners Ministry program a donation to Better Tomorrows of just six American dollars will provide for many people. Every donator will also be submitted in a Annual Christmas program in which there will be a cash give away right before Christmas this will all start at the beginning of the year 2012. Could be real fun and you would be helping get printed Bible teaching materials to those incarcerated, a pastor friend of mine works very hard to lead people to Christ and encourage them to redirect their lives. Please use only this email for this purpose @





It's in you

The Power to be all that God intended you to be is right inside you, right where you are, right where you are at - in life. No matter how much the enemy has tried to convince you otherwise You are a Child of The King, heirs to HIS thrown, Salt & Light to the world, all you need is ask HIM daily to show up and show out in your life, He will do just that, make that choice Today, will YOU!  --Falcon Better Tomorrows 

Heaven Is Real


Click the picture this is a great song signed by Peter

If I can touch the hem of HIS garment


My goal today, Today I will be the example of Jesus to the world. You might ask how I am going to do that, great question thank for asking. That is the simple part I have faith in HIM to be with me, little secret, I will tell only you, I can’t do anything without HIM.

I Love The Lord so much HE does that often puts me in touch with parts of the HIS work. The answer to the question Grace,--- His Grace. ---- His Grace. --His Grace....Never ending Grace my friend. I can't stop telling people His Love is unimaginable to anything / every thing here. He Loves You So Much HE will accept You just the way you are.....

Better Tomorrows:
Http:// << YOU ARE Here


BTEM2008 @ You << I Am Here mostly  << Prayer Requests

National Phone:

Messages Only National:

Click Away!  hehe (LOL)

He is The Way & The Truth
Did You Know He Would Stop Everything Just to Come and Save or refresh YOU.


I am not convinced this function has ever worked right we have never accepted any funds for Better Tomorrows my hope was to expand the Crimes against Children work But I have redirected the links to because it will not discontinue so please do not try to us this I will figure out how to get the script off this site my total focus has been on building the Golden Nuggets Devotionals along with building wall presentations for churches The New Year is going to be exciting March 22, 2011



Click the picture it will take you to One.Org they provied meals for those in need of services you can also become a member just getting things like this thermo can help in the expenses you can contact them for a tax receipt.


Psalm 23

The LORD Is My Shepherd A Psalm of David.

The LORD is my shepherd;

I shall not want. He makes me lie down in green Pastures.

He leads me beside still waters.

He restores my soul.

He leads me in paths of righteousness

for his name’s sake.

Even though I walk through the valley of The shadow of death,

I will fear no evil, for you are with me; your rod and your staff, they comfort me.

You prepare a table before me

in the presence of my enemies;

you anoint my head with oil;

my cup overflows.

Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the LORD forever....




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